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Mango Smoothie, Honolulu
When I was in Hawaii over winter break, I found so many great ingredients in and around my house to make smoothies with! Most mornings, I woke up and blended up a new combination. Coconut water and...
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What I Ate Wednesday: Astoria & New York
Recently I discovered “What I Ate Wednesday (WIAW – read about here) and I decided to give it a try, at least once. I think it will be good to have at least one day a week sharing a full day’s food,...
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Book Review: 28 Days to Younger Skin
A few weeks ago, I got to review the cookbook / nutrition guide 28 Days to Younger Skin. It is a fast-track program designed for people who have a special occasion coming up; so if you have a wedding,...
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Cool Choice Nutritional Supplements
Although the efficacy of nutritional supplements is contested, I still sometimes find it helpful to supplement my diet with vitamins, minerals and herbs (especially if I am traveling, or if people...
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